banana green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.6
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 174.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 17.4 g
- Protein: 13.4 g
View full nutritional breakdown of banana green smoothie calories by ingredient
Introduction
12 c spinach and kale. great for cholesterol. 12 c spinach and kale. great for cholesterol.Number of Servings: 1
Ingredients
-
15 leaf Spinach, fresh
236.5 grams Kale
1 extra small (less than 6" long Banana, fresh
1 tbsp *Flax Seed Meal (ground flax)
12 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
0.25 cup Great Value Frozen Mixed Berries
Directions
Let sit for a minute or 2 so chia can expand. Mix well in blender or bullet
Serving Size: makes 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user REKING2.
Serving Size: makes 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user REKING2.