banana green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 17.4 g
  • Protein: 13.4 g

View full nutritional breakdown of banana green smoothie calories by ingredient


Introduction

12 c spinach and kale. great for cholesterol. 12 c spinach and kale. great for cholesterol.
Number of Servings: 1

Ingredients

    15 leaf Spinach, fresh
    236.5 grams Kale
    1 extra small (less than 6" long Banana, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    12 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    0.25 cup Great Value Frozen Mixed Berries

Directions

Let sit for a minute or 2 so chia can expand. Mix well in blender or bullet

Serving Size: makes 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user REKING2.