Chicken grilled with yogurt and mint

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 9.1 g
  • Cholesterol: 70.6 mg
  • Sodium: 107.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken grilled with yogurt and mint calories by ingredient
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Number of Servings: 4

Ingredients

    4 - 4 oz boneless skinless chicken breasts
    1 cup plain yogurt
    2 tbsp olive oil
    3 cloves minced garlic
    zest of 1 lemon
    1/4 cup chopped fresh mint leaves
    2 tsp ground cumin

Directions

in a large zip lock bag, combine yogurt, olive oil, garlic, lemon zest, mint leaves and cumin. Mix well and add chicken breasts. Zip bag and ensure that all chicken is covered with marinade.

Marinate for 8 hours - up to 24 hours.

Preheat barbecue, remove chicken from marinade. Discard marinade. Place chicken on bbq and cook 4-5 minutes per side.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN.

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