Hot and sweet healthy salad

Hot and sweet healthy salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Hot and sweet healthy salad calories by ingredient
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Nice, easy, fresh summer salad Nice, easy, fresh summer salad
Number of Servings: 2


    1 ripe tomato, diced large
    1/2 English Cucumber, sliced
    1/2 Vidalia Onlon
    1 Tbs honey
    2 Tbs rice vinegar
    10 basil leaves, chopped
    1 sprig fresh rosemary, de-stemmed and chopped
    1/4 tsp red pepper flakes (or to taste)


In a small bowl, combine all the ingredients from the honey down. Wisk and set aside.

In a medium bowl, combine the tomatoes, cucumbers, and onions.

Pour the dressing over the vegetables and combine.

Cover and put in the refrigerator for one hour or more.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user YUNKERCM.

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