Chinese Broccoli Soup (Yu Choy)

Chinese Broccoli  Soup (Yu Choy)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 8.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 1,143.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Chinese Broccoli Soup (Yu Choy) calories by ingredient
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Introduction

Delicious and good for you! Delicious and good for you!
Number of Servings: 6

Ingredients

    4 cups Chinese Broccoli (Yu Choy)
    8 oz Pork, fresh, ground, raw

    Marinate The Ground Pork With:
    1 tsp Garlic
    1/4 tsp Granulated Sugar
    1 1/2 tbsp chopped Shallots
    1/8 tsp Pepper, black
    1 tsp Better Than Bouillon Chicken
    1 tbsp Roland Fish Sauce

    For the Pot of Soup:
    8 cup (8 fl oz) Water, tap
    1 1/2 tbsp Louisiana Dried Shrimp
    2 tbsp Better Than Bouillon Chicken
    1/8 tsp Pepper, black


Directions

Instructions:
1. In a bowl combine the ground pork with the fish sauce, garlic salt, black pepper, sugar, chicken flavor soup base mix and chopped shallots. Mix well and set aside.
2. Then separate the ground pork into smaller pieces and place on a plate.
3. Wash and trim the ends of the Yu Choy.
4. Cut into 2″ lengths. Separate the stems from the leaves and stems that are too thick cut in half lengthwise. Set aside.
5. On Medium High heat bring a pot of water to boil and add in the salt.
6. Also add the dried shrimps.
7. And add in the chicken flavor soup base mix.
8. And then add the black pepper.
9. Once the water has come to a boil add in the ground pork.
10. Skim the foam from the top of the soup.
11. After adding in the ground pork let the soup come back to a boil again and then add in the stems of the Yu Choy. Cook the stems for 3 minutes and the soup should just about come back to a boil again.
12. This time add in the leaves of the Yu Choy and press them down into the soup.
13. Cook for 1 minute and gently turn the Yu Choy over .
14. Turn off the heat.
15. Sprinkle on some black pepper.


Serving Size: Makes 6 cups

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  • sounds good - 2/22/21

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