Protein Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 0.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.3 g

View full nutritional breakdown of Protein Shake calories by ingredient
Submitted by:

Introduction

Protein Shake Protein Shake
Number of Servings: 1

Ingredients

    1.0 cup Milk, nonfat (skim milk)
    30.0 gram Dymatize ISO 100 Birthday cake

Directions

Mix

Serving Size: 1 drink

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAILIEL219.

TAGS:  Side Items |

Rate This Recipe