Dairy free mushroom sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Dairy free mushroom sauce calories by ingredient
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Introduction

Yum Yum
Number of Servings: 4

Ingredients

    1.7 cup grace coconut milk
    0.25 cup Flour - Gold medal all purpose flour
    3.0 cup pieces Mushrooms, fresh
    2.5 tsp Becel Margerine
    3.0 serving Garlic, cooked (1 clove / serving)
    1.0 cup, chopped Onions, raw

Directions

Simmer

Serving Size: 1/4

Number of Servings: 4.0

Recipe submitted by SparkPeople user RENEE105.

TAGS:  Vegetarian Meals |

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