Fried rice muffins Tasty Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 2.3 g
  • Cholesterol: 62.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Fried rice muffins Tasty Recipe calories by ingredient
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Introduction

Freezable lunch muffins based on traditional fried rice. Recipe adapted from Tasty. Freezable lunch muffins based on traditional fried rice. Recipe adapted from Tasty.
Number of Servings: 6

Ingredients

    160 gram(s) Green Giant Naturally Sweet sweetcorn (by DAGOBAHBABE)
    50 gram(s) Brown Lentils, 1/2 cup dried
    1 serving Minute Brown Rice, 1/2c dry rice
    0.5 cup Peas, frozen
    2 large Egg, fresh, whole, raw
    1 small Onions, raw
    15 gram(s) Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp

Directions

Cook rice and lentils as per packet.
Chop onion finely. Fry until golden. Add the peas and sweetcorn. Cook for 5 mins. Season with the sweet chilli sauce, salt and pepper to taste. Cool for 10 mins.
Combine the rice, lentils and vegetables. Lightly whist the eggs and stir into rice mix.
Put into 6 muffin cases in muffin tray and bake at 220C for 20-22 mins until golden and firm to the touch.


Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIESMURF.

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