Granola Bars South Beach

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Granola Bars South Beach calories by ingredient
Report Inappropriate Recipe

Submitted by:


An adaption of a granola bar recipe I found online. An adaption of a granola bar recipe I found online.
Number of Servings: 28


    .5 cup flax seed meal
    1 cup whole wheat flour
    1 cup quick cooking oats
    1 cup peanut butter
    1 cup honey (I would use .5 cup next time)
    50 cashews
    .33 cup lite coconut milk
    pinch of salt


Mix all ingredients
add oats if too thin or more coconut milk if too thick
spread into a sprayed cookie sheet
cut into 28 pcs (1 oz per pc)
bake at 350 for 15 - 20 minutes
leave in oven for a crunchier bar.

approx 150 calories per oz.

Number of Servings: 28

Recipe submitted by SparkPeople user LIBADE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.