Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 4.4 g
  • Cholesterol: 101.4 mg
  • Sodium: 262.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 39.8 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
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Number of Servings: 6


    1 1/2 cups corn flakes crushed
    6 chicken boneless breast cut into strips
    light ranch dressing 4 tbls
    salt and pepper
    garlic powder


crush your cornflakes into a fine crumb; put chicken in a bowl and add ranch, salt, pepper and garlic powder a few dashes of each I eyeball it. Toss around to coat then dredge in corn flakes. Put on a greased cookie sheet bake at 400 F for 15 min or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.

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