Cheesy Zucchini Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 3.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 402.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Cheesy Zucchini Rice calories by ingredient
Submitted by:


Yummy BBQ side! Yummy BBQ side!
Number of Servings: 4


    1 cup White Rice, medium grain
    16 oz Kirkland Chicken Stock
    0.25 cup, chopped Onions, raw
    1 clove Garlic
    2 cup, sliced Zucchini
    1 cup, shredded Cheddar or Colby Cheese, Low Fat
    0.25 cup Milk, 1%
    1 1tsp Olive Oil
    2 tbsp chopped Fresh Chives


SautÃÆ'© onion and garlic in olive oil. Add rice, then 2 cups chicken stock. Bring to a boil then simmer, partially covered, for 20 minutes, or until rice is done. Stir in shredded zucchini , milk, cheese and salt / pepper to taste. Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEEBOULDER.

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