Healthy Vegetable Crabcakes (Adapted from Cooking Light)

Healthy Vegetable Crabcakes (Adapted from Cooking Light)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 13.3 g
  • Cholesterol: 18.2 mg
  • Sodium: 605.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Healthy Vegetable Crabcakes (Adapted from Cooking Light) calories by ingredient
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Introduction

These crabcakes are delicious and very easy to make. I used a Cooking Light recipe and changed it to make it a bit easier. These crabcakes are delicious and very easy to make. I used a Cooking Light recipe and changed it to make it a bit easier.
Number of Servings: 9

Ingredients

    3/4 cup frozen corn kernels
    1/4 cup finely chopped onion
    1/4 cup diced red bell pepper
    1 teaspoon cayenne pepper
    1 garlic clove, minced
    1 pound lump crabmeat (I used imitation and it tasted just as good)
    1/3 cup low-fat mayonnaise
    1 tablespoon low-sodium soy sauce
    2 large egg whites
    1/2 cup dry breadcrumbs, divided
    5 teaspoons vegetable oil
    8 tablespoon reduced fat sour cream
    1 tablespoons dried cilantro
    2 Lime s

Directions

Heat a large nonstick skillet over medium-high heat. Add first 5 ingredients; saute 4 minutes or until vegetables are soft. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
Combine mayonnaise, soy sauce, and egg whites in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 2/3 of the breadcrumbs. Divide mixture into 8-10 (3/4-inch-thick) patties. Dredge patties in remaining breadcrumbs.

Heat oil in pan over medium-high heat. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done. Serve with lime wedges.

Mix sour cream, cilantro, and juice from 1 lime. Place crabcakes over a bed of field greens. Add a dallop of sour cream sauce to top. Use remaining lime wedges to squeeze over salad.

Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user STRONGINTHECITY.

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