Homemade Barbacoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.5
- Total Fat: 8.0 g
- Cholesterol: 68.0 mg
- Sodium: 109.7 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 24.9 g
View full nutritional breakdown of Homemade Barbacoa calories by ingredient
Number of Servings: 8
Ingredients
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From http://dcist.com/2005/10/19/goodbye_ground_.php
2lbs beef chuck roast
Cumin
Oregano
Jalapeno chili
Large yellow onion
14 oz can organic tomatoes
Garlic
Corn tortillas (thin; up to 20)
Start by cutting the chuck roast into four to six pieces and seasoning with salt and pepper. In a heavy and deep pan, or dutch oven, brown the meat well on all sides in a small amount of oil, working in batches if necessary. When the meat has been seared, set aside and cook the diced yellow onion and minced jalapeno pepper in the drippings until translucent. Stir in three cloves of crushed garlic, a tablespoon of ground cumin, and a teaspoon of dried oregano. Cook three more minutes, stirring to coat the onion in the spices. Add the canned diced tomatoes, again stirring to combine. Return the beef to the pan, add enough water to just cover the it, and bring to a slow simmer.
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SWANDIVE00.