Seafood Chowder healthy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 5.5 g
  • Cholesterol: 105.6 mg
  • Sodium: 254.3 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 40.3 g

View full nutritional breakdown of Seafood Chowder healthy calories by ingredient


Introduction

seafood seafood
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1 cup, chopped Onions, raw
    3 large (3" to 4-1/4" dia.) Potato, raw
    16 oz Cod (fish)
    4 oz Scallops, raw
    .5 cup Fat free half and half
    3 oz Shrimp, raw

Directions

calories only

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAMESWALLEN1.