Energy Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 12.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 498.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Energy Salad calories by ingredient
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A very good salad A very good salad
Number of Servings: 2


    3 cups lettuce shredded
    1 cup spinach torn
    1 small cucumber peeled and diced
    1 med. tomato diced
    1 cup sprouts
    4 tbsp shredded carrot
    1/2 cup raw nuts unsalted


In a large bowl combine all ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYTURLEY1954.

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