Low Fat Beef Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 24.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 941.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Low Fat Beef Enchilada Casserole calories by ingredient


Introduction

a lighter version of the enchilada casserole a lighter version of the enchilada casserole
Number of Servings: 8

Ingredients

    9 serving Mission whole wheat tortillas, medium (45g)
    16 oz Kroger lean low fat Ground Beef (by RTUCKER7)
    1 cup Old el Paso Refried Beans - Fat Free
    1 cup, chopped Onions, raw
    1 cup Yellow Sweet Corn, Canned
    1 cup Cheese: Mexican Style Blend/4 Cheeses (Kroger)
    2 cup Salsa
    3 serving Taco Seasoning

Directions

brown beef and pour off fat. add onions, beans, spices, corn, 1 cup salsa, and cook on stove. layer 3 tortillas on the bottom of a casserole; sprinkle cheese, create another layer, top with 3 tortillas. pour second cup of salsa verde over the top, sprinkle remaining cheese. bake 1 hour.

Serving Size: 8 servings from a large casserole

Number of Servings: 8

Recipe submitted by SparkPeople user BITHOO.