Healthier Apple Crisp

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 14.0 g
  • Cholesterol: 6.7 mg
  • Sodium: 44.3 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthier Apple Crisp calories by ingredient
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Introduction

Gluten-free, healthy fats, higher fiber, sugar and fat reduced by half. Medium oxalate. Gluten-free, healthy fats, higher fiber, sugar and fat reduced by half. Medium oxalate.
Number of Servings: 9

Ingredients

    0.50 cup, chopped Walnuts
    0.75 cup, packed Brown Sugar
    0.50 cup Rice flour, white
    3 tbsp Extra Light Olive Oil
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    0.25 tsp Celtic Sea Salt
    6 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    1 tbsp Now Psyllium Husk Powder
    500 gram(s) Apples, raw, without skin
    96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
    1 tsp Ceylon Cinnamon (by 3HOUNDMOM)

Tips

*Cut the topping amount in half to lower fat and calories even more.


Directions

Ingredients:

Filling:
5 medium apples, peeled and sliced
1/8 cup (25g) packed light or dark brown sugar
1 tablespoon of cornstarch
1/2 teaspoon ground Ceylon cinnamon

Topping:
1/2 cup (62.5g) rice flour
1/4 cup (42.5g) packed brown sugar
1/2 teaspoon ground Ceylon cinnamon
2 tablespoons ghee
2 tablespoons olive oil
3/4 c. (60g) old-fashioned whole oats

Instructions

Preheat oven to 350F (177C). Lightly grease a square baking pan.

Mix all of the filling ingredients together in a large bowl, then spread into the baking pan.

Make the topping: Whisk the rice flour, brown sugar, and cinnamon together in a medium bowl. Mix in the ghee and olive oil.

Stir in the oats. Sprinkle over filling.

Bake for 45 minutes or until the topping is golden brown and the fruit juices are bubbling around the edges.

Remove from the oven, place on a wire rack, and allow to cool for at least 5 minutes before serving. Serve warm, room temperature, or cold.

Cover leftovers and store in the refrigerator for up to 5 days or freeze.

Serving Size:9 servings

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