Sweet potato cauliflower fat free chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Sweet potato cauliflower fat free chowder calories by ingredient
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Introduction

Sweet potato cauliflower chowder, fat free Sweet potato cauliflower chowder, fat free
Number of Servings: 4

Ingredients

    0.3 serving Sweet Potatoes, Baked (One potato)
    1 cup (1" pieces) Cauliflower, cooked
    1.1 cup, chopped Onions, raw
    0.4 serving Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g)
    0.3 cup kernels Yellow Sweet Corn, Frozen

Directions

Cook with turmeric, ginger, garlic, bay leaf. Cover with water. Simmer 40 min. Add salt, pepper Blend 2/3. Reheat. Enjoy.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOYFULYOGINI.

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