Blueberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 3.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 138.0 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient
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Introduction

Yummy! Yummy!
Number of Servings: 2

Ingredients

    2 small bananas (I use frozen)
    1 cup fresh or frozen blueberries
    1.5 cups plain lowfat kefir
    0.5 cups vanilla soymilk

Directions

Throw it all in a blender. If you use frozen bananas and strawberries, it will be thick enough to eat with a spoon!

Number of Servings: 2

Recipe submitted by SparkPeople user AYARBROUGH1.

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