keto blueberry muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 18.9 g
  • Cholesterol: 95.8 mg
  • Sodium: 172.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

View full nutritional breakdown of keto blueberry muffins calories by ingredient
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Introduction

muffins muffins
Number of Servings: 12

Ingredients

    .5 cup Butter, salted
    4 oz Cream Cheese
    4 large Egg, fresh, whole, raw
    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    6 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    3 tsp psyllium husks ground (by RUBYTOOSHOES)
    .33 cup Sour Cream
    1 cup Blueberries, fresh
    1.5 tsp Baking Powder

Directions

bake 350 30"

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ANNAGURKIS.

TAGS:  Desserts |

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