Swiss chard and white bean hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Swiss chard and white bean hash calories by ingredient
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Introduction

Brunch or breakfast with middle eastern flair. Brunch or breakfast with middle eastern flair.
Number of Servings: 4

Ingredients

    2 cup, chopped Swiss Chard
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Zataar
    0.25 tsp MORTON Sea Salt, Fine Salt
    0.25 tsp Pepper, black
    1 can (4 servings) cannelloni beans

Directions

Heat oil in frying pan, add beans, and cook 2 minutes. Add in chopped stems of chard and continue to cook until beans are crispy and stems firm. Add in zataar, salt and pepper and chard leaves. Cook until chard is wilted. Serving Size: Four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EVANSEXPATS.

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