Beth's Favorite Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 122.3
- Total Fat: 2.8 g
- Cholesterol: 10.0 mg
- Sodium: 503.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 17.8 g
View full nutritional breakdown of Beth's Favorite Omelet calories by ingredient
Submitted by: TWODAYSINFEBGGD
Number of Servings: 1
Ingredients
-
* egg white, fresh, 3 large
* Spinach, fresh, 1 cup
* *Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced
* Mushrooms, fresh, .25 cup, pieces or slices
* *Kraft Swiss Cheese 2% Milk Singles, 1 serving
* Garlic, .25 clove
Directions
Use ingredients to make an omelet per your personal preference
Number of Servings: 1
Recipe submitted by SparkPeople user TWODAYSINFEBGGD.
Number of Servings: 1
Recipe submitted by SparkPeople user TWODAYSINFEBGGD.
