Spinach Feta pan omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 6.7 g
  • Cholesterol: 192.3 mg
  • Sodium: 194.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Spinach Feta pan omelet calories by ingredient


Introduction

Pan omelet for easy breakfasts. Reheats wonderfully in microwave. Pan omelet for easy breakfasts. Reheats wonderfully in microwave.
Number of Servings: 4

Ingredients

    4 large Egg, fresh, whole, raw
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    30 gram(s) PC Shredded Feta Cheese (by LYNNHEATLEY)
    1 cup Spinach, frozen

Directions

Whisk eggs. Stir in spinach and feta cheese. Sprinkle with salt/pepper. Bake at 350 for 35 minutes or until eggs are set.

Serving Size: 1/4 pan

Number of Servings: 4

Recipe submitted by SparkPeople user RESTLESSSOUL.