Whole30 Instant Pot Sesame Beef & Vegetable

Whole30 Instant Pot Sesame Beef & Vegetable
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 15.2 g
  • Cholesterol: 54.4 mg
  • Sodium: 889.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 33.6 g

View full nutritional breakdown of Whole30 Instant Pot Sesame Beef & Vegetable calories by ingredient
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Introduction

This was another keeper. I had to modify a couple things about the original recipe, but it all worked out. This was another keeper. I had to modify a couple things about the original recipe, but it all worked out.
Number of Servings: 3

Ingredients

    10 oz Sirloin, strip steak, lean only Sliced thinly on the bias
    1.5 tsp Bragg's Coconut Liquid Amino Acids
    1 tbsp Avocado Oil
    3 cloves Garlic
    2 cup Broccoli flowerets
    2 Carrots 1 cup, strips
    2 large stalks Celery cut into chunks
    1 Med. Green Bell Pepper cut into chunks
    .5 medium cut into chunks
    .25 cup pieces Mushrooms, cooked (i used up leftover that's why I added them)
    .5 cup beef bone broth
    .25 C Coconut Liquid Amino Acids
    1.5 tsp Ginger Root
    1 tbsp Sesame Oil
    Sesame seeds

Directions

Season beef with salt, pepper, garlic powder, onion powder. Place in or ziplock bag and add half a tablespoon in a bowl , allow to sit for at least 30 mins.
Turn instant pot onto “sauté” mode and add avocado or olive oil.
Once oil is sizzling, sear sliced beef (about 30 seconds-1 minute on each side) in batches, ensuring not to overcrowd or over cook. Transfer to a plate once browned
Once all beef is browned and on the plate, add minced garlic to the instant pot and sauté until fragrant, about 1 minute
Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”
Select manual and set the time for 10 minutes
While beef and sauce is cooking, place vegetables in a microwave safe dish filled 3/4th’s with water. Microwave for 3 minutes until lightly steamed for al dente broccoli. Drain water and set aside. Mix in with the beef after cooking. *See notes for additional way to cook the broccoli
Once beef is done, do a quick release, and put the instant pot back into “sauté” mode
Slowly add in arrowroot flour, using a fork to whisk into the liquid as you add it. Add in vegetables and continue stirring as the sauce thickens
Remove beef and vegetables with a slotted spoon and arrange in a large serving dish or meal prep containers. Allow the remaining liquid to continue simmering and thickening
Once it’s thick and bubbling, pour sauce over beef and broccoli
Garnish with sesame seeds, green onions or additional red pepper flakes.
Notes
Optional way to cook broccoli: Once done the beef is done, do a quick release, remove lid, place in broccoli. Close the lid again, set to 0:00 on manual, and set to “sealing” to steam broccoli. This will cook the broccoli more thoroughly as opposed to lightly steaming it for more fork tender broccoli. Then continue with step 7.

Serving Size: 3 servings

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  • Interesting. - 4/14/21

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  • Thank you for sharing. - 4/12/21

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