Platejoy Keto kale and sausage skillet (w spinach instead)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 15.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 771.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Platejoy Keto kale and sausage skillet (w spinach instead) calories by ingredient
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Introduction

From platejoy From platejoy
Number of Servings: 4

Ingredients

    7 cup Baby Spinach (raw)
    0.4 cup, chopped Onions, raw
    3 serving Whole Foods Chicken Italian Sausage (by MOKONA)
    2.3 serving mushroom 1 cup sliced/pieces~70 gm raw
    3 tbsp Extra Virgin Olive Oil
    1 cup Campbell's low sodium chicken broth
    .5 tsp Pepper, red or cayenne

Directions

Follow Platejoy

Serving Size: Makes one large skillet or 4 servings (3 sausages total)

Number of Servings: 4

Recipe submitted by SparkPeople user FBEEZY.

TAGS:  Poultry |

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