Quinoa Chickpea Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.6 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Quinoa Chickpea Tabbouleh calories by ingredient
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Introduction

Easy salad to toss together for lunch or dinner.
Easy salad to toss together for lunch or dinner.

Number of Servings: 1

Ingredients

    .75 cup Quinoa, cooked
    .5 cup Chickpeas (garbanzo beans) , rinsed and drained
    .5 cup, pared, chopped Cucumber (peeled)
    .5 cup, chopped Red Ripe Tomatoes or halved grape tomatoes
    .5 lemon yields Lemon Juice
    1 tsp Olive Oil
    1 tbsp Parsley


Directions

Blend lemon juice, oil and parsley. Add salt and pepper to taste if desired. Mix the rest of the ingredients together, add dressing and blend well.

Serving Size: 1 Serving

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