Ground Beef Guisa with Zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 21.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 384.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Ground Beef Guisa with Zucchini calories by ingredient
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Introduction

One of the many 'Guisa' variations of Filipino soul food. One of the many 'Guisa' variations of Filipino soul food.
Number of Servings: 8

Ingredients

    4 dash Salt
    1.30 tbsp Fish Sauce
    4 clove Garlic
    765.40 Zucchini
    32 oz 80/20 ground beef chuck
    2 tsp Pepper, black
    7 medium Mushrooms, fresh
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 medium (2-1/2" dia) Onions, raw

Tips

I eyeball the raw volume of ground meat to zucchin so that it's about 1:1. Drain all but about 2TB of fat from meat. If using a leaner ground meat, add 1TB of your favorite cooking oil.


Directions

Sautee beef until cooked. Add onion, garlic and tomato. Stir until onion is transparent and garlic becomes aromatic. Add salt, pepper, and fish sauce (1TB + 1tsp), scraping goodies off the bottom of pan. Add mushrooms (7-8 whole button) until limp, add zucchini (4-5 medium, green) until cooked. Eat.

Serving Size: Makes 8 1-cup servings

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