Mustard Roasted Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 334.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Mustard Roasted Cod calories by ingredient
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Introduction

From eMeals, originally with red snapper From eMeals, originally with red snapper
Number of Servings: 2

Ingredients

    6.0 oz Cod (fish)
    3.0 tsp Grey Poupon Dijon Mustard
    0.25 tbsp Extra Virgin Olive Oil
    0.5 tbsp Honey
    0.5 serving Chobani 2% Plain Greek Yogurt (6 oz)
    4.0 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    2.0 fl oz Lemon Juice

Directions

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Serving Size: 2 fish filets

Number of Servings: 2.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.

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