Cauliflower chickpea veggie burgers

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 1.1 g
  • Cholesterol: 20.7 mg
  • Sodium: 72.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Cauliflower chickpea veggie burgers calories by ingredient
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Introduction

veggie burgers made with riced cauliflower veggie burgers made with riced cauliflower
Number of Servings: 18

Ingredients

    1 head, small (4" dia) Cauliflower, raw
    .5 cup Spinach, fresh
    1.5 cup Chickpeas (garbanzo beans)
    2 large Egg, fresh, whole, raw
    1 cup Quaker Oats Old-Fashioned Rolled Oats

Directions

scoop out 3/4 cup portions and flatten into patties. bake at 350 for 20 minutes.

Serving Size: makes 18 patties

Number of Servings: 18

Recipe submitted by SparkPeople user SMALLMOJ.

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  • sounds good thanks for sharing - 4/18/21

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  • Sounds good. Thanks for sharing. - 4/18/21

    Was this review helpful?   yes  No