Nonfat Bran Muffins with Raisins 2

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 10.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 253.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Nonfat Bran Muffins with Raisins 2 calories by ingredient
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Introduction

These are nonfat and low carbmuffins. These are nonfat and low carbmuffins.
Number of Servings: 12

Ingredients

    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 cup (1 serving) Kellogg's All-Bran Buds Cereal
    0.5 cup Applesauce, unsweetened
    1 large Egg, fresh, whole, raw
    1 cup Milk, nonfat (skim milk)
    1 tbsp Molasses
    16 tsp Monkfruit sweetener
    2 tsp Baking Powder
    0.5 tsp Baking Soda
    1 tsp Cinnamon, ground
    1 tsp Ginger, ground

Directions

400ÃÆ'‚° for 15 minutes Serving Size: Makes 8 full muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RSW777.

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