Larkenna Chickpea Tuna

Larkenna Chickpea Tuna
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.9 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Larkenna Chickpea Tuna calories by ingredient
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Introduction

Vegan version of tuna salad! Vegan version of tuna salad!
Number of Servings: 5

Ingredients

    3.5 cup GOYA Chick Peas (29oz. can)
    6 tbsp Tahini
    2 tsp Grey Poupon Dijon Mustard
    6 tbsp Maple Grove Farms 100% Pure Maple Syrup
    1 large Onions, raw
    3 slice Dill Pickles
    2 tbsp, drained Capers, canned

    Optional:
    Garlic powder
    Onion powder
    Cayenne pepper
    Black pepper

Directions

Dice dill pickles and onion (can be white or red). Use a masher to mash all of the ingredients.

Season with optional spices to taste. If salad seems too dry, add pickle or caper juice. Split into 5 servings. Can be eaten on its own or as a sandwich on your choice of bread or toast.



Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LARKENNA.

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