Red lentil with Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.0
  • Total Fat: 45.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 860.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Red lentil with Zucchini calories by ingredient
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Introduction

from Madhur Jaffrey's World Vegetarian from Madhur Jaffrey's World Vegetarian
Number of Servings: 4

Ingredients

    Red lentils, 1 cup
    Turmeric, ground, .25 tsp
    *Peanut Oil, .25 cup
    cardamom pod, 1 serving
    Cinnamon, ground, 1 tbsp
    Bay Leaf, 1 tbsp, crumbled
    *Cumin seed, .5 tsp " dia) (remove)
    Ginger Root, 2 tsp (remove)
    Garlic, 3 cloves (remove)
    Zucchini, 1 cup, sliced (remove)
    Pepper, black, 1 tsp (remove)
    Pepper, red or cayenne, .25 tbsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.

TAGS:  Fish |

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