Strawberry banana kale chia smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 3.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 142.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Strawberry banana kale chia smoothie calories by ingredient
Submitted by:


Yummy breakfast or snack Yummy breakfast or snack
Number of Servings: 2


    1.0 extra small (less than 6" long) Banana, fresh
    4.0 extra large (1-5/8" dia) Strawberries, fresh
    1.0 tsp Splenda No Calorie Sweetener
    1.0 serving Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz.
    1.0 tbsp chia seeds
    1.0 cup Almond Breeze Unsweetened Almond Milk
    1.0 cup kale - Glory chopped kale, fresh


Blend in blender Serving Size: 1

Number of Servings: 2.0

Recipe submitted by SparkPeople user LOPAMA1.

Rate This Recipe