Creamy Shrimp with Whole Wheat Pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.6
  • Total Fat: 4.9 g
  • Cholesterol: 85.0 mg
  • Sodium: 232.7 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Creamy Shrimp with Whole Wheat Pasta calories by ingredient
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Introduction

Similar to another recipe, but I substituted EVOO cooking spray, fat free half and half, and whole wheat pasta, and fresh mozz. Similar to another recipe, but I substituted EVOO cooking spray, fat free half and half, and whole wheat pasta, and fresh mozz.
Number of Servings: 2

Ingredients

    EVOO Cooking spray
    Fat Free Half and Half (3/4 cup)
    Whole Wheat Linguine (7 ounces Uncooked)
    Garlic chopped (1 clove)
    Uncooked medium shrimp, peeled and deveined (7 shrimp)
    Flour (1/2 tbsp)
    Fresh parmesan cheese (3 tsp shredded)

Directions

"Cook linguine according to package directions.

Meanwhile, spray a large non-stick skillet with cooking spray.

Over medium heat cook garlic for one minute.

Add shrimp, cook for 3-4 minutes or until shrimp turn pink.

Remove and keep warm.

Combine flour and fat free half and half until smooth.

Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened.

Reduce heat and return shrimp to skillet.

Drain linguine and add to shrimp mixture and toss to combine.

Serve with parmesan cheese sprinkled on top"

Number of Servings: 2

Modified from recipe submitted by SparkPeople user STACISHU.

Number of Servings: 2

Recipe submitted by SparkPeople user BECCASHELL8.

TAGS:  Fish |

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