Chicken & Broccoli Stir-Fry

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4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 257.1

Total Fat: 9.0 g
Cholesterol: 66.2 mg
Sodium: 357.0 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.8 g
Protein: 30.9 g

View full nutritional breakdown of Chicken & Broccoli Stir-Fry calories by ingredient

Introduction

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking. Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 1 lbs., cut into chunks

Broccoli florets, fresh, 3 cup

Sesame Oil, 2 tbsp

Chicken Broth, .5 cup

Corn Starch, 1 tbsp

Water chestnuts, sliced, 1 cup

Bamboo shoots, raw, 1 cup

Hoisin Sauce, 1 tbsp

Soy sauce, 2 tbsp

Red pepper flakes, 2 tbsp

Ground ginger, 1 tbsp

Garlic powder, 1 tbsp

Directions

Heat 1 tbsp of sesame oil in large skillet and heat. Add broccoli florets, sprinkle with half of the red pepper flakes and half of the ginger. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.

Add the remaining 1 tbsp of sesame oil and heat. Add chicken, the remaining red pepper flakes, remaining ginger, soy sauce and garlic powder. Cook until chicken is brown. Add bamboo, water chestnuts, broccoli and hoisin sauce. Mix well and continue to stir fry. Mix the corn starch and chicken broth. Add cornstarch mixture to chicken and vegetables. Cook until thickened and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DQUACK.