Chicken & Broccoli Stir-Fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 9.0 g
  • Cholesterol: 66.2 mg
  • Sodium: 357.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken & Broccoli Stir-Fry calories by ingredient
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Introduction

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking. Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1 lbs., cut into chunks
    Broccoli florets, fresh, 3 cup
    Sesame Oil, 2 tbsp
    Chicken Broth, .5 cup
    Corn Starch, 1 tbsp
    Water chestnuts, sliced, 1 cup
    Bamboo shoots, raw, 1 cup
    Hoisin Sauce, 1 tbsp
    Soy sauce, 2 tbsp
    Red pepper flakes, 2 tbsp
    Ground ginger, 1 tbsp
    Garlic powder, 1 tbsp

Directions

Heat 1 tbsp of sesame oil in large skillet and heat. Add broccoli florets, sprinkle with half of the red pepper flakes and half of the ginger. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.

Add the remaining 1 tbsp of sesame oil and heat. Add chicken, the remaining red pepper flakes, remaining ginger, soy sauce and garlic powder. Cook until chicken is brown. Add bamboo, water chestnuts, broccoli and hoisin sauce. Mix well and continue to stir fry. Mix the corn starch and chicken broth. Add cornstarch mixture to chicken and vegetables. Cook until thickened and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DQUACK.

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