Tex-Mex Polenta Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 794.3 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Tex-Mex Polenta Bowl calories by ingredient
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Anytime meal Anytime meal
Number of Servings: 4


    3 cup Polenta, cooked (1/4 c dry = 3/4 c cooked)
    1 tsp Cumin seed
    1.5 cup Bush's, Black Beans
    8 oz Pico de Gallo
    1 fruit without skin and seeds Avocados, California (Haas)
    100 grams Cilantro, raw
    1 pepper Jalapeno Peppers


Bring 4 cups water to a boil. Gradually whisk in polenta and cumin while wishing. Reduce heat to low; stir occasionally, cook about 20 minutes or until mixture is thick and creamy. Remove from heat and season with salt. Peel and slice avocado, finely chop cilantro and jalapeño. Drain and rinse beans and warm In small saucepan over low heat. Divide polenta into four bowls.. Top with beans, pico de Gallo, avocado, cilantro and jalapeño.

Serving Size: 1 bowl

Number of Servings: 4

Recipe submitted by SparkPeople user IBPAMMY1.

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