Kate's Taco Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.9 g
  • Cholesterol: 18.7 mg
  • Sodium: 421.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Kate's Taco Salad calories by ingredient
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This is easy and SUPER flavorful This is easy and SUPER flavorful
Number of Servings: 12


    *Jennie-O Extra Lean Ground Turkey, 20 oz
    *Onions, raw, 1 cup, chopped
    *Old El Paso Taco Seasoning, 6 tsp
    *Bush’s Vegetarian Baked Beans, 1.75 cup
    *Kuner's Southwestern Black Beans, 1 can
    *1/4 cup water


Cook onions and turkey in nonstick skillet until turkey is no longer pink. Add water and taco seasoning and cook until sauce thickens. Add beans and heat through.

I use this as a topping over a large mixed green salad with whatever vegetables are on hand (peppers, tomatoes, onions, avocado, cilantro, etc.). Great alone, or top with shredded cheese, a dollop of light sour cream, salsa, or crumbled tortilla chips.

Nutrition info is for the topping mixture only--salad ingredients and toppings will alter the calorie count. Makes 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KATPRAT.

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