Garlic and Spinach Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.9
- Total Fat: 5.0 g
- Cholesterol: 68.5 mg
- Sodium: 154.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 28.2 g
View full nutritional breakdown of Garlic and Spinach Stuffed Chicken calories by ingredient
Introduction
Stuffed chicken with great flavor! Stuffed chicken with great flavor!Number of Servings: 4
Ingredients
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- 2 Chicken Breasts (boneless, skinless)
- 1/2 Cup Frozen Spinach
- 2 Garlic Cloves, minced
- pinch Cumin
- pinch Cajun Seasoning
- pinch Ground Cayenne Pepper
- pinch Onion Powder
- pinch Pepper
- 1 Tbsp Olive Oil
*Makes 4 Servings*
Directions
-Mince Garlic
-Cut breasts into halves (making 4 pieces total)
-In a pan, cook Chicken on a low setting
-In a separate pan sautee garlic and spinach in oil and seasonings
-When chicken is cooked thoroughly cut a pocket in each breast. Insert garlic and spinach mixture into the pockets.
-Serve hot
*Makes 4 servings*
Number of Servings: 4
Recipe submitted by SparkPeople user STEFERS.
-Cut breasts into halves (making 4 pieces total)
-In a pan, cook Chicken on a low setting
-In a separate pan sautee garlic and spinach in oil and seasonings
-When chicken is cooked thoroughly cut a pocket in each breast. Insert garlic and spinach mixture into the pockets.
-Serve hot
*Makes 4 servings*
Number of Servings: 4
Recipe submitted by SparkPeople user STEFERS.
Member Ratings For This Recipe
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