Blueberry Flax Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 39.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Blueberry Flax Smoothie calories by ingredient


Introduction

A delicious fruity smoothie for any time of day. A delicious fruity smoothie for any time of day.
Number of Servings: 1

Ingredients

    frozen organic blueberries
    Fat and sugar-free fruit yogurt
    1 tbsp. ground flax seed
    1/2 cup orange juice
    Ice cubes

Directions

Put all ingredients into a blender, add a few ice cubes if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user KNOTIGAL.