Beltane Bannock
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.0
- Total Fat: 2.6 g
- Cholesterol: 3.9 mg
- Sodium: 42.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Beltane Bannock calories by ingredient
Introduction
A quick and wonderfully filling traditional Beltane breakfast dish A quick and wonderfully filling traditional Beltane breakfast dishNumber of Servings: 8
Ingredients
-
1.5 cup Oats, Quaker (1 cup dry oats)
1.0 tbsp Butter, unsalted
0.12 dash Salt
0.25 tsp Baking Soda
0.5 cup (8 fl oz) Water, tap
Directions
Blend oats, salt, and baking soda until almost fine, and hot water and melted butter and mix with dough hook until a sticky dough. Separate dough into to balls then roll out into 1/4 inch thick patties. Spray griddle pan with spray olive oil and cook patties until golden. Cut patties into quarters. 1 quarter of a patty is 1 serving.
Serving Size: 1/4 of a round
Number of Servings: 8.0
Recipe submitted by SparkPeople user KLSP1989.
Serving Size: 1/4 of a round
Number of Servings: 8.0
Recipe submitted by SparkPeople user KLSP1989.
