Sausage Fry Up

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 11.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 394.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Sausage Fry Up calories by ingredient
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Number of Servings: 3


    # Turkey Polish Sausage, 3 oz
    # Zucchini, 1 cup, sliced
    # Carrots, raw, 2
    # Celery, raw, 2 stalk,
    # Garlic, 3 clove
    # Onions, raw, 1 cup, chopped
    # JalapeƱo Peppers, 1 pepper
    # Turnips, 1 medium
    # Baked Potato (baked potatoes), 1 cup
    # Olive Oil, 2 tbsp


Heat oil and cut up veggies. Slice sausage and boil potatoes until tender. Cook all ingredients in pan until crispy on edges.

Number of Servings: 3

Recipe submitted by SparkPeople user PJSTJOHN.

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