Black Bean Burgers from Jennuine

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Bean Burgers from Jennuine calories by ingredient
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Introduction

can be Frzn can be Frzn
Number of Servings: 6

Ingredients

    2.25 cup Beans - Bush's Black Beans Reduced Sodium
    4 oz onions, raw, purple/red (1 slice)
    1 tbsp *Flax Seed Meal (ground flax)
    .3 tsp Cumin seed
    .3 tsp Coriander leaf, dried
    1 serving Garlic, cooked (1 clove / serving)

Directions

smash beans, add spices, form into 6 patties - fry or freeze

Serving Size: 1 pattie

Number of Servings: 6

Recipe submitted by SparkPeople user UNIFEM.

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