Spanish Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Introduction

A tasty meal with low-calories. A tasty meal with low-calories.
Number of Servings: 4

Ingredients

    1 LB ground turkey
    1 small onion
    1 green pepper
    1 cup water
    1 cup brown rice
    1 can diced tomatoes
    green or black olives(optional)
    salt
    pepper
    garlic powder
    paprika

Directions

brown onions, green peppers, and turkey. Add water and rice. Add tomatoes and olives and warm thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user REEBOK140.

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