Steve's Breakfast Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.0
- Total Fat: 7.8 g
- Cholesterol: 17.5 mg
- Sodium: 110.6 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 12.7 g
- Protein: 18.6 g
View full nutritional breakdown of Steve's Breakfast Oatmeal calories by ingredient
Introduction
Oatmeal w/ protein powder & frozen berries Oatmeal w/ protein powder & frozen berriesNumber of Servings: 1
Ingredients
-
1 serving Coach's Oats
20 gram melaleuca proflex 20 protein powder chocolate (by RWHEELS84)
1 cup Kirkland Frozen Mixed Berries
1 tsp Cinnamon, ground
1 tbsp *Flax Seed Meal (ground flax)
Directions
Combine oats, berries, flax and 2/3 cup water and microwave for 2 minutes. Stir in protein powder and cinnamon while hot. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REDREDSTEVE01.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REDREDSTEVE01.
