Stuffed Bell Peppers with Feta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,427.5 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Stuffed Bell Peppers with Feta calories by ingredient
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The taste of feta is a wonderful addition to this dish. The taste of feta is a wonderful addition to this dish.
Number of Servings: 2


    * 1 cup water
    * 1/2 cup uncooked Arborio rice
    * 2 green bell peppers, halved lengthwise and seeded
    * 2 green onions, thinly sliced
    * 1 teaspoon Italian seasoning
    * 1 pinch ground black pepper
    * 1 can of diced basil, garlic and oregano tomatoes, drained
    * 1/2 cup fat free crumbled feta cheese


1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with cooking spray.
2. Cook rice according to package instructions.
3. Place the peppers cut-side down on the prepared baking sheet. Roast 15 to 20 minutes in the preheated oven, or until tender and skin starts to brown.
4. While the peppers are roasting, spray cooking oil in a medium skillet over medium-high heat. Cook the diced tomatoes, green onions, Italian seasoning and pepper for 5 minutes. Spoon in the cooked rice, and stir until heated through. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
5. Return to the oven for 5 minutes. Serve immediately.

Makes 2 servings (2 halves each)

**You can easily adjust this recipe for the meat lovers by adding cooked lean ground turkey to the tomato mixture at the same time that the rice is added***

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGIAFRECKLES.

TAGS:  Fish | Dinner | Fish Dinner |

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