Lemon chicken with broccoli


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 3.2 g
  • Cholesterol: 41.3 mg
  • Sodium: 479.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Lemon chicken with broccoli calories by ingredient
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Introduction

Ok Ok
Number of Servings: 4

Ingredients

    2.0 1tsp Olive Oil
    3.0 cup, chopped or diced Broccoli, fresh
    2.0 tsp Garlic
    12.0 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    3.0 tsp Lemon Juice 'Real Lemon' 100% juice
    0.12 cup Flour - Gold medal all purpose flour
    1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Directions

Ok Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user ALIMAEEE8.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    Very delicious, made enough for lunch the next couple of days. - 5/17/21

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