Egg in a Hole Peppers

Egg in a Hole Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Egg in a Hole Peppers calories by ingredient


Introduction

Colorful bell pepper rings stand in for bread in
this healthy version of egg in a hole. Cook an
egg inside the peppers and top with a vibrant
avocado salsa for a cheerful breakfast.
Colorful bell pepper rings stand in for bread in
this healthy version of egg in a hole. Cook an
egg inside the peppers and top with a vibrant
avocado salsa for a cheerful breakfast.

Number of Servings: 4

Ingredients

    1 cup, strips Green Peppers (bell peppers)
    .50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 pepper Jalapeno Peppers
    2 serving Tomatoes, Roma, Fresh, 1 Med
    .75 tsp Salt (table) (by CYNDYY1)
    .25 tsp Pepper, black
    2 serving I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays
    8 serving Egg white, large

Tips

add proteins


Directions

DirectionsInstructions Checklist
Step 1
Slice tops and bottoms off bell peppers and finely dice. Remove and discard seeds and membranes. Slice each pepper into four 1/2-inch-thick rings.

Step 2
Combine the diced pepper with avocado, onion, jalapeņo, cilantro, tomatoes, lime juice, and 1/2 teaspoon salt in a medium bowl.

Step 3
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 4 bell pepper rings, then crack 1 egg into the middle of each ring. Season with 1/8 teaspoon each salt and pepper. Cook until the whites are mostly set but the yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for runny yolks, 1 1/2 to 2 minutes more for firmer yolks. Transfer to serving plates and repeat with the remaining pepper rings and eggs.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WHISPURR76.

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