Karen K's Keto Coffee Crisp Chia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.5
  • Total Fat: 35.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 135.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Karen K's Keto Coffee Crisp Chia calories by ingredient
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Breakfast or dessert pudding Breakfast or dessert pudding
Number of Servings: 1


    2.0 tbsp Chia Seeds CHIA POWER Navitas
    0.75 cup Milk -Silk Pure Almond Milk, unsweetened vanilla
    4.0 tbsp Heavy Whipping Cream
    17.0 gram(s) Navitas Naturals Raw Cacao Nibs
    0.5 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
    0.13 fl oz Instant Coffee, decaffeinated


1. If a smoother texture is desired, pulse chia seed first in a coffee grinder. If you like a tapioca-type texture, don't grind the chia. 2. Combine all ingredients in a 500ml Mason jar. Stir thoroughly. 3. Allow to rest half an hour but preferably overnight. 4. Stir before eating.

Serving Size: About 1.5 cup per serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SYLPHANON.

TAGS:  Vegetarian Meals |

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