Spinach Artichoke Frittata Muffin Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.1
- Total Fat: 5.8 g
- Cholesterol: 133.1 mg
- Sodium: 911.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 14.9 g
View full nutritional breakdown of Spinach Artichoke Frittata Muffin Cups calories by ingredient
Introduction
Spinach Artichoke Dip turned into Breakfast. Topped with parmesan cheese. Spinach Artichoke Dip turned into Breakfast. Topped with parmesan cheese.Number of Servings: 6
Ingredients
-
4 large Egg
1.5 cup Egg substitute
2 servings (20 pieces) Reese Canned Artichoke Hearts Quarters chopped
1 Box Frozen Chopped Spinach
1/2 cup Daisy Light Sour Cream
1 TBSP Dijon Mustard
2 clove Garlic minced or grated
1/4 cup Parmesan Cheese, shredded
1 tsp Salt
1/4 tsp Pepper, black, white or pink
Directions
Step 1: mix chopped artichoke hearts, garlic & spinach in a bowl set aside.
Step 2: Mix Eggs, mustard, sour cream, s&p in another bowl or measuring cup.
Step 3: Evenly divide veg into 12 muffin cups.
Step 4: Pour egg Mixture over Veggies.
Step 5: Sprinkle Parm evenly over top of mixture.
Step 6: Bake in 350° oven 12-15 mins or untill no longer liquid in middle and puffy on top.
Step 7: Cool for 5 mins remove from pan & serve.
Serving Size: Makes 12 egg muffin cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user RJHS2525.
Serving Size: Makes 12 egg muffin cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user RJHS2525.
