Chia yogurt/kefir custard

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 271.1

Total Fat: 14.0 g
Cholesterol: 5.0 mg
Sodium: 117.2 mg
Total Carbs: 42.3 g
Dietary Fiber: 17.1 g
Protein: 13.6 g

View full nutritional breakdown of Chia yogurt/kefir custard calories by ingredient

Introduction

breakfast, i left out the .5tsp on vanilla extract feel fre to add. breakfast, i left out the .5tsp on vanilla extract feel fre to add.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 2

Ingredients

.5 tsp Cinnamon, ground

.5 tsp Sumac or sumaq, ground

2 Tbsp Honey

180 ml /3/4 Cup Alpro almond milk, low sugar low fat

2 oz V8 V.Fusion Juice, Peach Mango

1 cup Kefir, Lifeway Lowfat Plain Unsweetened

72 gram/ 6Tbsp. Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams)

Tips

you can use any fruit juice you like, peach,orange etc also add 1/2 tsp vanilla (i did not have any on hand(

Directions

pulse chia, sumac,cinnamon to a powder , put honey yogurt/kefir juice and milk in a blender add dry ingredients and blend. store in fridge for an our or overnight for breakfast.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user INGMARIE.