Omelet, spinach & feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 11.3 g
  • Cholesterol: 211.0 mg
  • Sodium: 461.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Omelet, spinach & feta calories by ingredient


Introduction

One egg, 1 egg white omelet with spinach, mushrooms, and feta One egg, 1 egg white omelet with spinach, mushrooms, and feta
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    3 Tbsp Bob Evans Egg Whites
    1 cup Spinach, fresh
    1 serving Costco President Feta (crumbled)
    0.25 cup 2 % KROGER MILK REDUCED FAT
    0.5 cup, pieces or slices Mushrooms, fresh

Directions

Make an omelet

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VOSSWOMAN.